How to avoid spending time on smartphones?

spending too much time on smartphones
Young woman using smart phone,Social media concept.

In today’s world, smartphones are a necessity and a form of addiction for many people. Today’s generation spends a lot of time on a smartphone, be it playing casino online or watching movies, etc. So if you leave it at home on the way to the office, you will feel compelled to turn around and get it.

It only looks good if you spend a little time on your smartphone. It’s high time you gave yourself, your loved ones, and your friends the gift of time they deserve—and not only virtually, through an app. You, too, need to stop being too possessive. It is time for us to return to a society where morality and good manners are valued and expected.

Here are some tried and true methods guaranteed to help you get back together with your family and restore joy to your furry little friend’s face. If you follow these, you will be amazed at the difference it makes in your robotic existence.

Tips on How to limit your smartphone use:

Put time restrictions:

Make it a habit to always allot a particular time to those who wish to talk with you via your smartphone, just as an organized corporate executive does not bring work home with him. But, then, let them know that you won’t be able to help them the remainder of the time.

Turn off all of your notifications and alerts:

A person’s dependence on their phone has reached the point where they check it periodically, even if it hasn’t chimed. So when someone else’s phone goes off with an alert, you naturally reach for your own to see what it is. For a break from this, turn off alerts and notifications and only look at them when it’s convenient for you.

Ignore social media:                                                     

If you give it some serious thought, you can spend less time on social media like Facebook, Twitter, Instagram, etc. Spending too much time on social media and other similar apps is not beneficial.

Avoid using your phone late at night:

Many folks make it a routine to read a book before hitting the hay. This fad—or habit, if you prefer—has been taken over by the ubiquitous smartphone to the point where it’s being abused. You really need to stop doing that. It’s best to spend time with your significant other, talk about the day, be in a romantic mood, or have a lively conversation. If you really want to get into this, it’s best to leave your phone on the charger and entirely take your mind off it for a while.

Taking some time off is necessary:

If you’re going on a trip with family or friends, it’s probably best to leave your phone at home. If you must bring a few phones along for safety reasons, make sure everyone knows to stay on the same number in case of an emergency.


Investing a long time in a smartphone can be hazardous for your mind and body, so refrain from it as much as possible. Hopefully, these tips above will help you get rid of smartphone addiction.

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